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Additional Support Resources

Image by Luca
Image by Christin Hume
Image by National Cancer Institute

Below are some contacts if you are in urgent need of support and not able to make contact with a Pascha Therapist.  There is always someone available to listen and its important to reach out.

Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) - for counselling and support

Youthline 0800 376 633

Suicide Crisis Helpline  0508 TAUTOKO (828 865)

Need to talk?  Free call or text 1737. Talk with a trained counsellor, anytime.

Samaritans 0800 726 666- for confidential support for anyone who is lonely or in emotional distress·


Depression Helpline 0800 111 757 or free text 4202- to talk to a trained counsellor about how you are feeling or to ask any questions· - includes The Journal free online self-help tool·

Healthline 0800 611 116- for advice from trained registered nurses All services are free, and are available 24 hours a day, seven days a week unless otherwise stated.

Covid-19 - Healthline 0800 358 5453 - for Covid-19 health advice and information

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