Additional Support Resources

Below are some contacts if you are in urgent need of support and not able to make contact with a Pascha Therapist.  There is always someone available to listen and its important to reach out.

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Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) - for counselling and support

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Youthline 0800 376 633
For young people and their parents, whānau and friends.

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Suicide Crisis Helpline  0508 TAUTOKO (828 865).  

A free nationwide service available 24 hours a day, seven days a week

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Need to talk?  Free call or text 1737. Talk with a trained counsellor, anytime.

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0800 What's Up? - 0800 942 8787 

11.00am - 11.00pm or webchat at whatsup.co.nz 10.30am to 11.00pm.
Free, nationally-available counselling helpline and webchat service for children and teenagers.

 

Depression Helpline 0800 111 757 or free text 4202

to talk to a trained counsellor about how you are feeling or to ask any questions·

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www.depression.org.nz - includes The Journal free online self-help tool·

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Healthline 0800 611 116 

for advice from trained registered nurses All services are free, and are available 24 hours a day, seven days a week unless otherwise stated.

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