Additional Support Resources

Below are some contacts if you are in urgent need of support and not able to make contact with a Pascha Therapist.  There is always someone available to listen and its important to reach out.

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Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) - for counselling and support

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Youthline 0800 376 633

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Suicide Crisis Helpline  0508 TAUTOKO (828 865)

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Need to talk?  Free call or text 1737. Talk with a trained counsellor, anytime.

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Samaritans 0800 726 666- for confidential support for anyone who is lonely or in emotional distress·

Depression Helpline 0800 111 757 or free text 4202- to talk to a trained counsellor about how you are feeling or to ask any questions·

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- includes The Journal free online self-help tool·

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Healthline 0800 611 116- for advice from trained registered nurses All services are free, and are available 24 hours a day, seven days a week unless otherwise stated.

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Covid-19 - Healthline 0800 358 5453 - for Covid-19 health advice and information

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