Additional Support Resources

Below are some contacts if you are in urgent need of support and not able to make contact with a Pascha Therapist.  There is always someone available to listen and its important to reach out.

Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) - for counselling and support

Youthline 0800 376 633

Suicide Crisis Helpline  0508 TAUTOKO (828 865)

Need to talk?  Free call or text 1737. Talk with a trained counsellor, anytime.

Samaritans 0800 726 666- for confidential support for anyone who is lonely or in emotional distress·


Depression Helpline 0800 111 757 or free text 4202- to talk to a trained counsellor about how you are feeling or to ask any questions· - includes The Journal free online self-help tool·

Healthline 0800 611 116- for advice from trained registered nurses All services are free, and are available 24 hours a day, seven days a week unless otherwise stated.

Covid-19 - Healthline 0800 358 5453 - for Covid-19 health advice and information